9 8

Skills warmup.

Workout:

Rounds in 20 min:

20 box jumps, 20 inches;

30 swings, 35.

Finisher

reps	Movement        weight	1	2	3	4	…	total splits ↓
20 box jump, 20
30 swings, 35
	round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp/min)	pwr ratio (watts/bw)

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