11 30

Skills warmup

Workout:

5 Rounds:

100 m run

20 GHD situps

20 OH squat, 75/45

Finisher

reps	Movement       weight	1	2	3	4	5	↓ split totals
100m run
20 GHD situps
20 OH squats, 75/45
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (power/bw)

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JGo (16*) -- 15:47