11 4

Skills warmup

Workout:

8 Rounds:

10 Overhead lunges, 53;

10 thrusters, 95

Finisher

Strength: deadlift 5s

reps	Movement       weight	1	2	3	…	8	↓ total splits
10 OH lunge, 53
10 thrusters, 95
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (power/bw)

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Sup wit dat?  Sloooooow day.