Skills warmup
Workout:
Rounds in 20 minutes:
5 chinups
10 pushups
15 squats
Finisher
reps | Movement weight | 1 | 2 | 3 | 4 | … | ↓ split totals |
5 chinups | |||||||
10 pushups | |||||||
15 squats | |||||||
round splits → | |||||||
time / score | recovery | Kcal | ||
workload (foot-pounds) | power (fp/min) | power ratio (power/bmi) | ||
To encourage participation, daily results will be emailed to those who post to Comments their Power Grid numbers.
8 comments:
Kka
14+2
86k
4300 F-p/m
28 pr
PBE
20 rounds
108,000 t wl
5400 tp
38 pr
Bbo
18 rounds + 5 Rows
Note scaling, because power ratio only works within the same workout parameters. Like to like.
KKa, Rx
PBe -- Rx
BBo - angled ring rows, scaled squats.
BFa
13 Rx
74k Workload
3700 Power
25 Power Ratio
JHo - Rx
18 +3
145K
72 power
39 power ratio
Sadly, this is from 11/11. Tweaked shoulder now.
JWi 50%/100%/100%
20 finish
78000 workload
3900 power
23 power ratio
Wait... that 20 above should be a 12+(8+10+11). So close to 13...
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