1 31 TabatAy

Skills warmup

Workout:

Tabata protocol:

20 sec work, 10 rest, 8 rounds;

1 min rest …

Squats;

OH press;

chinups;

burpees

Finisher

reps	Movement                 weight	1	2	3	…	8	↓ split totals
Squats
OH press
chinups
burpees
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (power/bmi)

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