Feb 1 -- The Mawi

Skills warmup

Workout:  The MWi

5 Rounds:

15 ball slams, 20/15

15 hang cleans, 95/55

15  OH lunge, 53/35

15 abmat situps

Finisher

reps	Movement                 weight	1	2	3	4	5	↓ split totals
15 ball slam, 20/15
15 hang clean, 95/55
15 OH press, 53/35
15 abmat
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (power/bmi)

Subscribe to the FitWorks daily workout Power Grid HERE.