3 2

Skills warmup

Workout:

7 Rounds:

10 box jumps, 24

15 knees (toes) to opposite hand

10 handstand  drop-pushups

see 2/10

Finisher

1000m run

reps	Movement                 weight	1	2	3	…	7	↓ split totals
10 bx jmps, 24
15 kn to opp hand
10 hndstnd pushups
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (power/bmi)

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