IGOR 3 28

Skills warmup

Workout: IGOR

2 Rounds plus final sumos:

50 sumo deadlift highpulls, 45

25 abmats

25 squats

50 ring rows, 45 degrees

25 abmats

25 squats

50 jumping chinups
--
finish with final
50 sumo deadlift highpulls, 45

Finisher

reps	Movement                 weight	1	2	↓ split totals
50 s dl hp, 45
25 abmats
25 squats
50 ring rows, 45 deg
25 abmats
25 squats
50 jumping chins --- 50 s dl hp, 45
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (power/bmi)

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