4 20

Skills warmup

Workout:

Rounds in 20 min:

10 ring dips

10 hang power cleans, 135/95

Finisher

reps	Movement         weight	1	2	3	4	...	↓ split totals
10 ring dips
10 H-pc, 135/95
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (power/bmi)

Subscribe to the FitWorks daily workout Power Grid HERE.