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Thursday, April 28

4 28

Skills warmup

Workout:
Rounds in 20 min:
5 L-chins
10 ring dips
15 squats

Finisher



reps
Movement         weight
1
2
3
4
...
split totals
5 L-chins






10 ring dips






15 squats







round splits









time / score
recovery
Kcal







workload (foot-pounds)

power (fp / min)

power ratio (power / bmi)











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1 comment:

Anonymous said...

JHo - Rx

12 rounds +5+1
110K workload
5500 power
24.3 athleticism