4 28

Skills warmup

Workout:

Rounds in 20 min:

5 L-chins

10 ring dips

15 squats

Finisher

reps	Movement         weight	1	2	3	4	...	↓ split totals
5 L-chins
10 ring dips
15 squats
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp / min)	power ratio (power / bmi)

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