5 16

Skills warmup

Workout:

10 Rounds:

10 sumo deadlift highpulls, 95

10 hang power cleans, 95

10 OH press, 95

10 back squats, 95

Finisher

reps	Movement         weight	1	2	3	...	10	↓ split totals
10 s dl hp 95
10 hng pwr cleans, 95
10 OH press, 95
10 back squats, 95
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp / min)	power ratio (power / bmi)

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