5 24

Skills warmup

Workout:

4 rounds, 6 min per round:

3 min: 
Swing pyramids:

10 of 53, 7 of 62, 4 of 70, 7 of 62, 10 of 53

Amrap: ballslams


3 min: jumprope

Finisher

reps	Movement                 weight	1	2	3	4		↓ split totals
Swing pyramids
Ballslam; 20/15 jumprope
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (power/bmi)

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