7 18 - Burbank CrossFit

7 18

Skills warmup

Workout:

1 Round:

1K run

Burpees in 5 min

Chinup (row) in 5 min

1K run

Finisher

reps                   Movement               weight	1
1K run
5 min Burpees
5 min chinup (row)
1K run
round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp / min)	power ratio (power / bmi)

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