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Thursday, July 7

GRACE 7 7

Skills warmup

Workout: GRACE
30 Reps:
30 clean &  jerk, 135/95

Finisher


time / score
recovery
Kcal




workload (foot-pounds)

power (fp / min)

power ratio (power / bmi)




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5 comments:

Anonymous said...

ETo-Rx'd
4:28
25K
5600
23.8

Anonymous said...

JHo-Rx'd
4:51
28k
5700
25.2

Anonymous said...

JPi - 115 lb
6:03
22K
3700
10.9

Anonymous said...

NIg ---- RX

3:19
26K
7900
23.8

Anonymous said...

JPa - 115lb

8:30
20k
2400
10.5