Skills warmup
Workout: GRACE
30 Reps:
30 clean & jerk, 135/95
Finisher
time / score | recovery | Kcal |
workload (foot-pounds) | power (fp / min) | power ratio (power / bmi) |
Thursday, July 7
GRACE 7 7
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5 comments:
ETo-Rx'd
4:28
25K
5600
23.8
JHo-Rx'd
4:51
28k
5700
25.2
JPi - 115 lb
6:03
22K
3700
10.9
NIg ---- RX
3:19
26K
7900
23.8
JPa - 115lb
8:30
20k
2400
10.5
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