8 10 - CrossFit Burbank

Skills warmup

Workout:

7 Rounds:

 10 box jumps, 36

15 chins

Finisher

reps                   Movement               weight	1	2	3	...	7	↓ split totals
10 box jumps, 36
15 chins
round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp / min)	power ratio (power / bmi)

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