8 15 - CrossFit Burbank

Skills warmup

Workout:

2 min work, 1 min rest, of:

 Chinups

Pushups, hands up

Abmat

Ball slam

Squat

Knees to elbows

Finisher

 strength

reps                   Movement               weight	1	↓ split totals
Chinups
Pushups, hands up
Abmat
Ball slam
Squat
Knees to elbows
round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp / min)	power ratio (power / bmi)

Subscribe to the FitWorks daily workout Power Grid HERE.