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_________________________________________

Monday, August 15

8 15 - CrossFit Burbank

Skills warmup

Workout:
2 min work, 1 min rest, of:
 Chinups
Pushups, hands up
Abmat
Ball slam
Squat
Knees to elbows

Finisher
 strength

reps                   Movement               weight
1
split totals
Chinups 


Pushups, hands up


Abmat


Ball slam


Squat


Knees to elbows


round splits →





time / score
recovery
Kcal




workload (foot-pounds)

power (fp / min)

power ratio (power / bmi)




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5 comments:

Anonymous said...

CMa - Rx
17:00
57K
3400
15

Anonymous said...

PCa - Rx
17:00
49K
2900
13

Anonymous said...

JPi - RR & Kn

58K
3400
11

Anonymous said...

JHo - Rx

50 (50oo)/63 (63oo)/60(36oo)/63 (40oo)/80 (120oo)/41(20oo)

74K
43oo
19

8/16/2011

Anonymous said...

BLa (b-25; kn)

17:00
29/46/55/44/75/24

25K
1500
8