8 24 - CrossFit Burbank

Skills warmup

Workout:

3 Rounds:

 50 pistol chin-ups

10 OH press, 135/95

Finisher

reps                   Movement               weight	1	2	3	↓ split totals
50 pistol chin-ups
10 OH press, 135/95
round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp / min)	power ratio (power / bmi)

Subscribe to the FitWorks daily workout Power Grid HERE.