Skills warmup
Workout: "C"
Rounds in 20 minutes:
15 wallball, 20/15
10 chinups
10 ring dips
10 OH lunge
Finisher
---
reps Movement weight | 1 | 2 | 3 | 4 | ... | ↓ split totals |
15 wallball, 20/15 | ||||||
10 chinups | ||||||
10 ring dips | ||||||
10 OH lunge | ||||||
round splits → |
time / score | recovery | Kcal |
workload (foot-pounds) | power (fp / min) | power ratio (power / bmi) |
CrossFitBurbank - FitWorks
824 Hollywood Way, Burbank
(626) 863-0008 (818) 939-1188
2 comments:
JHo -- Rx
5 +8
91k
45oo
19
No P-Factor at all. I just didn't want to work very hard. So?
JSo -- assisted dips and 35 lbs lunge
5 + 13
76k
3800
14.9
Post a Comment