9 21 - CrossFitBurbank

Wed 9 21                               2011

Skills warmup

Workout:

8 Rounds:

100m run

30 sec L-sit, min. 5 second increments

10 chinups

Finisher

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reps                   Movement               weight	1	2	3	...	8	↓ split totals
100m run
30 sec L-sit, 5 sec. incr
10 chinups
round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp / min)	power ratio (power / bmi)

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CrossFitBurbank - FitWorks

824 Hollywood Way, Burbank

(626) 863-0008     (818) 939-1188