10 25 - HELEN

 Skills warmup

Workout: HELEN

3 Rounds:

400m run

21 swings, 55/35

12 chins

see 8 24

Finisher

100 pushups

reps                   Movement               weight	1	2	3	↓ split totals
400m run
21 swings, 55/35
12 chins
round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp / min)	power ratio (power / bmi)

Subscribe to the FitWorks daily workout Power Grid HERE.

  

FitWorks is CrossFit in Burbank, Ca

824 Hollywood Way

(626) 863-0008         (818) 939-1188

              business                                                   scheduling