10 20 - Burbank CrossFit

Skills warmup

Workout:

Rounds in 20 min:

 5 ring dips;

10 burpees

15 swings, 44/26

Finisher

Deadlift 20s

reps                   Movement               weight	1	2	3	4	...	↓ split totals
5 ring dips
10 burpees
15 swings, 44
round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp / min)	power ratio (power / bmi)

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FitWorks is CrossFit in Burbank

824 Hollywood Way

(626) 863-0008         (818) 939-1188

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