10 5 - CrossFit Burbank

Skills warmup

Workout:

4 Rounds:

 15 chest to bar pull-ups

15 swings, 70

15 burpees

Finisher

200 abmats

reps                   Movement               weight	1	2	3	4	↓ split totals
15 c-b chins
15 swings, 70
15 burpees
round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp / min)	power ratio (power / bmi)

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     FitWorks is CrossFit in Burbank

824 Hollywood Way

    (626) 863-0008         (818) 939-1188

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