CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Wednesday, October 5

10 5 - CrossFit Burbank

Skills warmup

Workout:
4 Rounds:
 15 chest to bar pull-ups
15 swings, 70
15 burpees

Finisher
200 abmats

reps                   Movement               weight
1
2
3
4
split totals
15 c-b chins





 15 swings, 70





15 burpees





round splits →








time / score
recovery
Kcal




workload (foot-pounds)

power (fp / min)

power ratio (power / bmi)




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     FitWorks is CrossFit in Burbank
824 Hollywood Way
    (626) 863-0008         (818) 939-1188
business                                      scheduling

7 comments:

Anonymous said...

PKe - Rx
14:20
67k
4700
18

Anonymous said...

JPi - Green Band

19:07
90K
4700
15

Anonymous said...

JSo - 25 lbs band & 62 lbs KB

19:56
78K
3900
15.0

Anonymous said...

JMa - 44 lbs, Green Band

19:45
43K
2200
10

Anonymous said...

JHo - Rx

13:30

93k
69oo
30

Anonymous said...

NHo - Rx

9 15

88k
95oo
37

Anonymous said...

ETo - Rx

10:45

76k
71oo
29