Skills warmup
Workout:
ANGIE:
100 Chins (deep ring row sub)
100 pushup
100 abmat situp
100 squat
See 8 4
Finisher
reps | Movement weight | 1 | ↓ split totals |
100 chins | | | |
100 pushups | | | |
100 situps | | | |
100 squat | | | |
| round splits → | | |
time / score | recovery | Kcal |
| | |
Workload (foot-pounds) | Total power (fp / min) | Athleticism power ratio (power / bmi) |
| | |
FitWorks is CrossFit in near and around Burbank, Ca, 91505
824 Hollywood Way
(626) 863-0008 (818) 939-1188
business scheduling
5 comments:
JPi - RR
21:50
95K
4400
15
577/26
vs 8/4 - RR 9Elbow) Push Up (Knees)
22:39
86K
3800
12
JHo - Rx
97k
63oo
27
Aug 4: 98k/59oo/25
...every day, in every way...
JPa - Rx
20:48
59K
2800
13
500/24 Lean
BLa - Rx (female 25lb; knee)
21:10
38K
1800
9
442/21 Lean
8/4 Angie
26:19
39K
1500
7.6
ETo Rx'd
12:06
76K
6300
26
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