Workout: The 12 Days of New Years Eve
12 Rounds:
100m run | 2 T G-ups | 3 Pushups | 4 dbl-undrs | 5 Wall Balls | 6 lunges | 7 burpees | 8 box jumps | 9 sit ups | 10 Swing | 11 OH press | 12 dead lifts |
run | 2 T G-ups | 3 P-ups | 4 D-U | 5 W.B. | 6 lunges | 7 burpees | 8 Bx Jmp | 9 sit ups | 10 Sw | 11 OH press | |
run | 2 Trk G-ups | 3 P-ups | 4 D-U | 5 W.B. | 6 lunges | 7 burpees | 8 Bx Jmp | 9 sit ups | 10 Sw | ||
run | 2 Trk G-ups | 3 P-ups | 4 D-U | 5 W.B. | 6 lunges | 7 burpees | 8 Bx Jmp | 9 sit ups | |||
run | 2 Trk G-ups | 3 P-ups | 4 D-U | 5 W.B. | 6 lunges | 7 burpees | 8 Bx Jmp | ||||
run | 2 Trk G-ups | 3 P-ups | 4 D-U | 5 W.B. | 6 lunges | 7 burpees | |||||
run | 2 Trk G-ups | 3 P-ups | 4 D-U | 5 W.B. | 6 lunges | ||||||
run | 2 Trk G-ups | 3 P-ups | 4 D-U | 5 W.B. | |||||||
run | 2 Trk G-ups | 3 P-ups | 4 D-U | ||||||||
run | 2 Trk G-ups | 3 P-ups | |||||||||
run | 2 T G-ups | ||||||||||
run |
time / score | recovery | Kcal |
Workload (foot-pounds) | Total power (fp / min) | Athleticism power ratio (power / bmi) |
FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008 (818) 939-1188
business scheduling
5 comments:
BLa (KB:18,35, 16", 15WB, 55OH, 105DL)
44:57
64K
1400
7
745/17 Lean
Happy New Year!
SLa (TGU:26 WB:20 OHL:26 BJ:24 KSw:53, OHPress:95, DL:205)
44:24
135K
31oo
12
662/15 Lean
JPi -(TG-35;WB-30;Lunge-44;BJmp- 24";KBSwg-53;OHPrs-95;DL-205)
41:30
145K
3500
12
877/21 lean
JPa - (TG-26,WB-20,Lunge-44,Box-24",KBSwing-44,OHpresss-95,DL-95)
85K
2500
11
726/21 Lean
++++++++++++++++++++++++++++++++++++
JAN 7
JHo - 53 bell, 30 lb ball, 24" box, 95/225 bar
39:56
140k
3500
15
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