12 5

Skills warmup

Workout:

Rounds:

10 OH kbell squats, 44/26

15 box jumps, 20/16

10 ring dips (sub: 30 box dips)

20 bent-over kbell rows (same kbell)

Finisher

3 x 20 deadlifts

reps                   Movement               weight	1	2	3	4	5	↓ split totals
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank, Ca, 91505

824 Hollywood Way

(626) 863-0008              (818) 939-1188

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