12 7

Skills warmup

Workout:

Tabatas: 2 min rest between movements

 Chin-ups

Burpees

Abmats

Finisher

200 squats

200 pushups

reps                   Movement               weight	1	2	3	...	8	↓ split totals
chinups
burpees
abmats
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank, Ca, 91505

824 Hollywood Way

(626) 863-0008              (818) 939-1188

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