Feb 1

Skills warmup

Workout:

8 Tabata Rounds, 2 min rests betw:

 Chins, chest to bar

Slap-clap pushups

Abmats

Squats

Finisher

50 wallball

50 kn to elb

reps               Movement             weight	1	2	3	...	8	↓ split totals
chins
Slap clap pushups
abmats
squats
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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