3 26 - Really Bad Nuts

 Skills warmup.

Workout: Really Bad Nuts

7 rounds:

5 thrusters, 115/75

7 hang power cleans,  

10 sumo deadlift highpulls,  

see 7 12

Finisher:

reps	Movement        weight	1	2	3	…	7	total splits ↓
5 thrusters, 115/75
7 hang pwer cln,
10 s dl hp,
	round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp / min)	power ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank, Ca, 91505

824 Hollywood Way

(626) 863-0008         (818) 939-1188

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