5 26 - DANIEL

  Memorial Day              2012

Skills warmup

Workout: DANIEL

For time:

 50 chinups

400m run

21 thrusters, 95

800m run

21 thrusters,

400m run

50 chinups

Finisher

---

reps               Movement             weight	1	↓split totals
50 chins
400m run
21 thrusters, 95
800m run
21 thrusters, 95
400m run
50 chins
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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