Skills warmup
Workout:
Rounds in 20 min:
5 squat boxjump, 24
7 ring dips
10 abmats
Finisher
reps Movement weight
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1
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2
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3
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4
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...
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↓ split totals
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5 squat boxjump, 24
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7 ring dips
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10 abmats
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round splits →
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time / score
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recovery
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Kcal
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workload (foot-pounds)
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power (fp / min)
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power ratio (power / bmi)
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3 comments:
JPi - Rx
17+17 Rounds
124K
62oo
22.4
BLa - Band at abdomen
16+4
36K
1800
9.2
scratch that previous, I forgot to add in distance on box
BLa - band at abdomen
16+4
51K
2600
13
the distance kept rounding up to nearest whole #. I wanted to put 1.67 and it kept changing it to 2. So my #s should be slightly less.
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