11 28

                     2012

Skills warmup

Workout:

3 rounds, 2 min rest:

 20 back squats, 95/65

Then:

5 rounds:

 400m run

25 burpees

Finisher

---

reps               Movement             weight	1	2	3			↓split totals
20 back squats, 95
	1	2	3	4	5
400m run
25 burpees
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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