12 26 - Boxing Day

12 26                                 2012

Skills warmup

Workout:   Boxing Day

altap:

 1k run/row

4 rounds :

5 burpee box jumps, 16/12

10-10 OH box steps, 53/35

Repeat once

Finisher

---

reps               Movement             weight	1	2	↓split totals
1k run
4 rounds:
5 burpee box jumps, 16
10-10 OH bx steps
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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