2 21

                                 2013

Skills warmup

Workout:

Rounds in 15 min:

 2 mil press, 95/65

4 push press

6 push jerk

ALL UNBROKEN;

12 burpee box jumps, 24/20

Finisher

---

reps               Movement             weight	1	2	3	4	...	↓split totals
2 mil, 4 push, 6 push jerk, 95
12 burpee-bx jmp, 24
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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