2 27

                       2013

Skills warmup

Workout:  JEREMY

21 15  9:

 OH sq, 95/65

Burpees

Finisher

Hs pup practice

reps               Movement             weight	21	15	9	↓split totals
OH sq, 95
burpees
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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