2 28

                           2013

Skills warmup

Workout:

5 Rounds:

 400m run

15 bx jump, 24/20

30 sec L-sit

---

5 muscle up

(15 dips, 15 chins)

Finisher

Tabata 6s, 2 cycles:

Ring rows

wallball

reps               Movement             weight	1	2	3	4	5	↓split totals
400m run
15 bx jump, 24
30 sect L-sit
Cashout: 5 muscleups
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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