3 26

Skills warmup                                                                    2013

Workout:

8 Rounds:

 30 sec per movement; 1 min rest bet/ rounds

WB, 15/10

Swings, 53/35

Pushups slap

Squats

Finisher

 2k run

reps                   Movement               weight	1	2	3	...	8	↓ split totals
WB, 20/15
Swing, 53/35
Pushups slap
squats
round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp / min)	power ratio (power / bmi)

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CrossFitBurbank - FitWorks
824 Hollywood Way, Burbank
(626) 863-0008     (818) 939-1188