3 27

                            2013

Skills warmup

Workout:

4 Rounds:

 400m run

25 chins

25 hp cleans, 95/65

25 mil press, same

Finisher

---

reps               Movement             weight	1	2	3	4	↓split totals
400m run
25 chinups
25 hp cleans, 95
25 mil press
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

Subscribe to the CrossFit Burbank daily workout Power Grid,  HERE.

FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

                business                                                            scheduling