CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Thursday, March 28

3 28 = JPi30


                             2013
Skills warmup
Workout:
ALTAP:
½ ANGIE:
 50 chinups
50 pushups
50 abmats
50 squats

3 min rest, then:

GRACE:
30 full clean & jrk, 135/95

Finisher
---

reps               Movement             weight
1
split totals
 50 chins


 50 pushups


 50 abmats


 50 squats


 30 cln & jrk


round splits →





time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




Subscribe to the CrossFit Burbank daily workout Power Grid,  HERE.
FitWorks blog at BlogWorks, HERE.
CrossFit Burbank mainsite, HERE.


FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188
                business                                                            scheduling

6 comments:

Anonymous said...

JSo - RX

11:41 / 23:57

67k
2800
12

Anonymous said...

JHo - rx

1/2 angie only

7:25

48k
65oo
28

Anonymous said...

BLa - 85lbs

9:46/21:24

38K
1600
8

tsname said...

AJi - ring rows from elbow due to torn hands from 27 March

8:49/17:56

67k
3700
10

JPi said...

JPi - Rx

7:44/ 15:41

78k
49oo
17

Anonymous said...

JCa - 55lbs

9:05/20:45

31K
1500
6