3 28 = JPi30

                             2013

Skills warmup

Workout:

ALTAP:

½ ANGIE:

 50 chinups

50 pushups

50 abmats

50 squats

3 min rest, then:

GRACE:

30 full clean & jrk, 135/95

Finisher

---

reps               Movement             weight	1	↓split totals
50 chins
50 pushups
50 abmats
50 squats
30 cln & jrk
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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