4 24

                                   2013

Skills warmup

Workout:

ALTAP:

 100 Abmat

5K run

100 superman

Finisher

Tabata 8s:

Chins

Bx jump

reps               Movement             weight	1	↓split totals
100 abmat
5k run
100 supers
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

Subscribe to the CrossFit Burbank daily workout Power Grid,  HERE.

FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

                business                                                            scheduling