5 30

                          2013

Skills warmup

Workout:

altap:

 21 thrusters, 95/65

42 chinups

15 thrusters, 95/65

30 chinups

9 thrusters, 95/65

18 chinups

Finisher

---

reps               Movement             weight	1	↓split totals
21 thrusters
42 chins
15 thrusters
30 chins
9 thrusters
18 chins
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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