9 26

                              2013

Warmup:  skills

Buy‑­­in:           

35 burpees

Workout:          TabaCee

Tabata protocol:

20 sec work, 10 rest, 8 rounds;

1 min rest …

Box jumps;

Hang power clean;

dips;

knees-elbows

Finisher

goals

reps	Movement                 weight	1	2	3	…	8	↓ split totals
Bx jmp
HP clean
dip
Kn-elb
	round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

Contact FW or Subscribe to the

CrossFit Burbank daily workout Power Grid,  HERE.

FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008 (business)              (818) 939-1188 (scheduling)