11 30 - COE

                      2013

  

Workout: COE

10 Rounds:

10 Thrusters, 95/65

10 ring pushups

reps               Movement             weight	1	2	3	...	10	↓split totals
10 thrustsers
10 ring pushups
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

Contact FW or Subscribe to the

CrossFit Burbank daily workout Power Grid,  HERE.

FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008 (business)              (818) 939-1188 (scheduling)