CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Wednesday, November 6

11 6

                      2013
Warmup: 
100 jumprope
20 passthrough


Strength:  Wendler           
Deadlift 5s

Workout:
5 rounds:
10 GHD situps
15 swings, 53/35
10 burpees

Finisher
goals


Contact FW or Subscribe to the
CrossFit Burbank daily workout Power Grid,  HERE.
FitWorks blog at BlogWorks, HERE.
CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008 (business)              (818) 939-1188 (scheduling)





4 comments:

Anonymous said...

JHo - Rx

10:31

63k workload
60oo power
26 athleticism

JPi said...

JPi - Rx

10:01

66K
66oo
22

Anonymous said...

BLa - Rx

10:30

32K
2700
13

Anonymous said...

JSo - RX

13:41

58k
4200
16