2 3

                          2014

Warmup

2 rounds

100 jumprope
10 passthroughs
10 ring rows
10 ring dips

Workout:

ALTAP:

 70 Burpees

60 abmat

50 swings 53/35

40 chins

30 squats

20 slap clap pups

10 handstand pups

(see 2 5 13)

Finisher

-goals-

reps               Movement             weight	1	↓split totals
70 burpees
60 abmat
50 swings
40 chins
30 squats
20 sl cl pups
10 hs pups
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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