2 10

 2014

Warmup:   

2 rounds

10 passthroughs

50 j rope

Buy‑­­in:           

Burpee challenge

Workout:

ALTAP:

50 WB, 20/15

40 bx jump, 32/24

30 cln & jrk, 95/65

20 ring dips

10 chinups, chest to bar, strict

Finisher

Interval rowing

reps               Movement             weight	1	2	3	...	...	↓split totals
50 WB, 20/15
40 bx jump, 32/24
30 cln & jrk, 95/65
20 ring dips
10 chinups, chest to bar, strict
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

Contact FW or Subscribe to the

CrossFit Burbank daily workout Power Grid,  HERE.

FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008 (business)              (818) 939-1188 (scheduling)